Empowerment for Women in Transition
Women's group meditation and visualization to help women in life transition. Focused instruction using a variety of techniques for affirmation, healing and empowerment.
OmTeen
Teen educational/self help for Peace Management instead of stress management! Meditation, visualization and relaxation techniques to help teens develope coping skills for anxiety, anger, mild depression and sleep issues.
The OmTeen program is also being offered in the school environment. Please call us about including your school.
Welcome Home
Group coaching for returning war veterans suffering from PTSD. Coaching on the use of meditation, relaxation and visualization techniques to help vets develope coping skills needed to diffuse and deflect anxiety.
Just Breathe
Allow yourself time for peace now! Learn the basics of breathing, body awareness and accessing the relaxation response in a fun and non-intimidating environment.
All classes are by reservation only.
Please call or email to reserve a space.